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Close your eyes. Imagine you are on a beach. Is it quiet and secluded? Or filled with the chatter and laughter of family and friends? Are you there with a book or two; or are you there to swim, build sandcastles and throw a Frisbee? Do you feel the slow easing heat of the sun sinking into you, or a gentle breeze and swaying palm leaves?
What does your Happy Place look like? Build it up so you can visit any time.
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