One of my first posts was a 10 step summary to achieving stillness. In the period since, I have delved further into all of these topics (and more!). The original post now has links to the posts on each subject for easy reference.
For the next few months, I will be looking at Flow in more detail and setting up a Mindfulness Challenge for us all to do together. I have some thoughts on apps and tools we can use to help us improve.
I also have a long term goal of putting together some eBook resources to share. Then we can all have our own Little Book of Stillness to take with us wherever we go. To this end, I will soon be introducing some advertising to the site to help me get set up. I do not do this lightly and will be carefully selecting the ad provider and ad content to ensure it doesn't clash. You don't visit for sanity only to be bombarded with flashy annoying ads.
I have just loved writing to you and I often find myself thinking about my posts at other times, helping me stay centred and calm. I hope it has done the same for you!
If there are other topics you would like me to cover, or books you have heard of, please don't hesitate to drop a comment here, or hit me up on facebook.
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