Hands. (No, I'm not giving you the finger). Hands are so expressive. Strong, powerful, while also so fragile and nimble. We use them to protect and defend. We use them to create and heal. We communicate with them, we extend kindness and compassion. They are often the first part of our body which shows our age.
When you look at your hands, what do you see? Hold hands with yourself: show yourself some compassion!
Image credit: Andrew Pescod
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